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Tom Hiddleston朗读的一首麦克斯·埃尔曼在1927年所作的诗，负有哲理，特别是通过抖森那富有磁性的声音，使得整首诗给人深入灵魂的感觉。
Desiderata
by Max Ehrmann
Go placidly amid the noise and haste,
remember what peace there may be in silence.
As far as possible without surrender be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons, they are vexatious to the spirit.
If you compare yourself with others, you may become vain or bitter;
for always there will be greater and lesser than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble; it is a real possession in the changing fortune of time.
Exercise caution in your business affairs; for the world is full of trickery.
But let not this blind you to what virtue there is; many persons strive for high ideals;
and everywhere life if full of heroism.
Be yourself. Especially, do not feign affection.
Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imagining.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline, be gentle with yourself.
You are a child of the universe, no less than the trees and the stars;
you have a right to be here.
And whatever or not it is clear to you, no doubt the universe is unfolding as it should.
Therefore be at peace with God, whatever you conceive Him to be.
And whatever your labors and aspirations, in the noisy confusion of life keep peace in your soul.
With all its sham, drudgery and broken dreams,
it is still a beautiful world.
Be cheerful. Strive to be happy.
《幸福所必需》
在喧嚣和奔忙中安静的走开，
记住沉默里也许带有安宁。
尽可能的与人为善，但不要卑躬屈膝。
心平气和的说清你的真意；并聆听别人，甚至那些愚钝和无知者，
他们也有故事。
避开喧闹寻衅者，他们会扰人心神。
和人相比只会徒增你苦恼，
因为尺有所短，寸有所长。
享受你的成就，以及蓝图。
不管多低微，对你的事业保持兴趣，在时光的财富里一切易变，惟其不变。
因世界充满诡计，生意场上当慎行，
但不要因此忽视美德；许多人为崇高理想奋斗，
而现实生活英雄精神随处可见
做你自己，千万别伪装你的感情。
也不要冷嘲爱情；面临乏味和失望时，它使你如草生生不息。
善待岁月给你的忠告，坦然放下年少的不更事。
蓄养心力，突发噩运时它可庇护你，
但不要为幽暗的想法所困。
许多恐惧均源于困倦和孤独。
从心所欲不逾矩。
你是宇宙之子，恰似树木和星星，
你有权利生在这个世界。
不管你清楚与否，毫无疑问，宇宙依然自然演化，
所以，不管你如何构想上帝，但求无愧于天
不管你如何劳苦和渴望，保持在生活的喧扰纷乱里心灵安宁。
尽管有虚假，坎坷，破碎的梦，
世界依然美丽。
欢呼吧，为幸福努力吧
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